Trina Crosby

I have had the honor of working with Benedicta George over the past three months. I can confidently say it has been a transformative experience.

Prior to starting with her, I struggled with highs and lows in my blood sugar levels, what foods to eat for my blood type, the highs and lows with mood swings, an imbalance of energy and lastly setting health goals and accomplishing them. Benedicta listened and alternatively took notes which aided in her crafting a personalized plan that suited every doubt, lifestyle, and preference.

Every session with Ms. George was incredibly, informative, insightful and most of all motivating. One thing I admired was her deep knowledge of nutrition and fitness; this communicated in an imparted, clear, and accessible manner. When I had questions that she was unaware of the answer; she made it her duty to follow up with an answer at our next session.

The practical tips and encouragement I received were instrumental in helping me adopt healthier habits and lifestyles. Thanks to Ms. George’s coaching and guidance, I have seen significant improvement in my overall health. My blood sugar levels have since been at the normal range, and I’ve also been able to meet my goals. Most importantly, I feel more confident, I’m more aware of the foods to consume in my daily life.

I would highly recommend Ms. George to anyone looking to make positive changes in their health. Ms. George’s dedication, expertise, and personalized approach classifies her as an exceptional health coach.

Shermika

Working with A Healthy You Wellness Coaching was a transformative experience; A BLESSING!! It was important to me to have a coach who listens and creates a no-judgment environment that fosters openness. The entire experience was pleasant, Benedicta was very flexible to my availability as I am a working mom and a student. Benedicta is a phenomenal coach, who offers expertise on navigating the different complexities of today’s reality. She is informative, gentle, and caring. As a result of the coaching I received, I have made some pertinent decisions that improved my eating habits, my response to stress, and my overall understanding of my experiences. I am truly thankful for our sessions. I highly recommend!!

~ Shermika

Christa Preville

A Healthy You Wellness Coaching has had a profoundly positive impact on my life, by helping me manage stress, maintain a healthy lifestyle, and balance work and personal responsibilities. The coaching provided personalized direction, encouragement, and motivation, focusing on mental and emotional health. The ongoing accountability and support that came with working with A Healthy You Wellness Coaching were one of the most beneficial features. My success was largely attributed to regular check-ins, progress monitoring, and the availability of support anytime I needed it, either for inspiration or advice. They also helped me meet fitness goals, improve my relationship with food and exercise, feel more confident, have more energy, and handle stress better. I highly recommend A Healthy You Wellness Coaching if you are looking for an informed, kind, and committed health coach. They can motivate and direct you toward living a more balanced, joyful, and healthy life.

~ Christa Preville