How Inner Balance Helps Manage Hypertension
When we talk about your true self, we’re speaking to the core of who you are—a person made with purpose, in alignment with God’s will and creation. This deep connection to your true self is not just spiritual—it also impacts your physical health. Let’s explore how embracing your true identity can positively affect your hypertension […]
How Your Mindset Affects Your Heart Health
What Does This Have to Do with Blood Pressure? A lot, actually. When we constantly carry stress, doubt, and emotional tension, our nervous system stays on high alert. That “fight or flight” mode doesn’t just make us feel anxious—it affects how our body works. Over time, that internal stress can raise your blood pressure, reduce […]
Overcoming Limiting Belief
What is Limiting Self-Belief? Limiting self-beliefs are negative thoughts or perceptions that can prevent someone from achieving their goals or doing something they are capable of. This can stem from: 1. Past experiences such as negative events can undermine confidence and foster self-doubt. Experiencing repeated failures, particularly during early life, can have a lasting effect. […]
Greeny Green Herb Salmon with Mashed Turnip
Greeny Green Herb Salmon with Mashed Turnip Ingredients 3 Turnip (washed and peeled) 4 white potatoes (washed and peeled) 2 tablespoons of vegan butter 1 tablespoon salt (Celtic salt) 2 cloves of garlic minced Salmon (wash with lemon juice and pat dry with a paper towel) Chimichurri Sauce (parsley, cilantro, oregano, garlic, onion, lemon […]
Oaty Fruity Yums
Oaty Fruity Yums Ingredients 1 ½ cups Oats (soak before cooking) 1 tablespoon of cinnamon 1 tablespoon of nutmeg 1 ½ tablespoons of vanilla essence 1 cup of pomegranate ½ cup of blueberries 2 cups of water Instructions Firstly, bring all your spices to a boil in a pot of water. Add soaked oats […]
Mushroom Ginger Soup
Mushroom Ginger soup Ingredients 7 cups of homemade vegetable broth. Handful chopped parsley (for garnish) ½ palm size ginger (grated) 6 cloves Minced garlic 1 tablespoon of turmeric powder ½ tablespoon of garlic powder ½ tablespoon of onion powder 1 medium white onion chopped 1 ½ tablespoons of Salt (Celtic Salt) 5 ½ cups […]
Unleashing Your True Self
Unleashing Your True Self There are many ways to unleash yourself, however, through self-submission, it begins with the Lord. In the Book of Proverbs 1:7 (The fear of the Lord is the beginning of Knowledge but fools despise wisdom and instruction. The Fear of God means giving God your undivided attention, this is you setting […]